{"id":2176,"date":"2022-04-01T09:43:01","date_gmt":"2022-04-01T07:43:01","guid":{"rendered":"https:\/\/www.nmcc.dk\/?p=2176"},"modified":"2022-04-01T09:43:02","modified_gmt":"2022-04-01T07:43:02","slug":"foraar-og-standerhejs-i-nmcc-2-april-2022","status":"publish","type":"post","link":"http:\/\/www.nmcc.dk\/?p=2176","title":{"rendered":"For\u00e5r og Standerhejs i NMCC &#8211; 2.april 2022"},"content":{"rendered":"\n<p><strong>L\u00f8rdag d.2 april starter sommers\u00e6sonen for NMCC, vi m\u00f8des kl. 10:50 i klubben , hilser p\u00e5 hinanden og alle vi ikke har set til Indoor tr\u00e6ning i l\u00f8bet af vinteren.<\/strong><\/p>\n\n\n\n<p><strong>Det bliver en prologk\u00f8rsel  p\u00e5 en times tid. Efterf\u00f8lgende er der pr. tradition p\u00f8lser i klubhuset.<\/strong><\/p>\n\n\n\n<p><strong>Der er lagt op til en s\u00e6son med hold i alle sv\u00e6rhedsgrader, lige fra max23, damehold\/intro, hold der k\u00f8rer op til 23 km\/t og hold fra 25 til 28 km\/t i snit, et A\/B hold 26-30 km\/t , E hold p\u00e5 30+km\/t., &#8211; farten er dog ikke det afg\u00f8rende, vi i er en motions klub, det sociale er i h\u00f8js\u00e6det.<\/strong><\/p>\n\n\n\n<p><strong>Der vil hele sommeren v\u00e6re tr\u00e6ning 3 gange om ugen fra klubhuset p\u00e5 Pilebrovej 1c i Nex\u00f8. Tidpunkterne for tr\u00e6ning er s\u00f8ndag kl.9.00 til 12.00. Tirsdag kl. 17.00 til kl.19.00 og torsdag kl. 17.00 til 19.00.<\/strong><\/p>\n\n\n\n<p><strong>Alle er meget velkommen p\u00e5 l\u00f8rdag, som er en rigtig god opstartsdag, hvor der er tid til en snak hvis man g\u00e5r med planer om cykeltr\u00e6ning\/motion.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f8rdag d.2 april starter sommers\u00e6sonen for NMCC, vi m\u00f8des kl. 10:50 i klubben , hilser p\u00e5 hinanden og alle vi ikke har set til Indoor tr\u00e6ning i l\u00f8bet af vinteren. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2176","post","type-post","status-publish","format-standard","hentry","category-arkiv"],"_links":{"self":[{"href":"http:\/\/www.nmcc.dk\/index.php?rest_route=\/wp\/v2\/posts\/2176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.nmcc.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nmcc.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nmcc.dk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nmcc.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2176"}],"version-history":[{"count":1,"href":"http:\/\/www.nmcc.dk\/index.php?rest_route=\/wp\/v2\/posts\/2176\/revisions"}],"predecessor-version":[{"id":2177,"href":"http:\/\/www.nmcc.dk\/index.php?rest_route=\/wp\/v2\/posts\/2176\/revisions\/2177"}],"wp:attachment":[{"href":"http:\/\/www.nmcc.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nmcc.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2176"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nmcc.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}