{"id":1929,"date":"2016-12-15T14:28:48","date_gmt":"2016-12-15T13:28:48","guid":{"rendered":"http:\/\/www.nmcc.dk\/?p=1929"},"modified":"2016-12-15T14:28:48","modified_gmt":"2016-12-15T13:28:48","slug":"nytaarskur-i-nmcc-marathonspinning-loerdag-den-71-2017-9-00-15-00","status":"publish","type":"post","link":"https:\/\/www.nmcc.dk\/?p=1929","title":{"rendered":"Nyt\u00e5rskur i NMCC &#8211; Marathonspinning l\u00f8rdag den 7\/1 2017 9.00 \u2013 15.00"},"content":{"rendered":"<div class=\"text_exposed_root text_exposed\" id=\"id_585299df87d815870522326\">\n<p><strong>Nyt\u00e5rskur i NMCC.<\/strong><br \/>\n<strong> Marathonspinning l\u00f8rdag den 7\/1 2017 9.00 \u2013 15.00<\/strong><\/p>\n<p>Skal du have k\u00f8rt nogen af julens kalorier af? Har du eller din familie lyst til at pr\u00f8ve spinning i NMCC? S\u00e5 har vi et super tilbud til dig:<\/p>\n<div class=\"text_exposed_show\">\n<p>L\u00f8rdag den 7\/1 2017 vil der fra 9.00 \u2013 15.00 v\u00e6re spinning i 6 timer, kun afbrudt af korte pauser hver time. Her kan du f\u00e5 fyldt flasken op, f\u00e5 lidt at spise eller hoppe af eller p\u00e5 en cykel.<\/p>\n<p>Du kan enten v\u00e6re med hele dagen, eller du kan v\u00e6lge hvilke timer, du syntes lyder sp\u00e6ndende. Der er 6 forskellige temaer med 6 forskellige instrukt\u00f8rer. S\u00e5 der er hele tiden nye friske kr\u00e6fter, der kommer til og giver ny, fed energi.<\/p>\n<p>Der vil dagen igennem v\u00e6re mulighed for at benytte vores fitness-lokaler, du kan lave watt-test p\u00e5 en af cyklerne eller blive vejet p\u00e5 vores v\u00e6gt med fedtprocentsm\u00e5ling mm. Der er masser af muligheder. Der er selvf\u00f8lgelig omkl\u00e6dning og bad.<\/p>\n<p>Vores instrukt\u00f8rer s\u00f8rger for at der dagen igennem er kaffe p\u00e5 kanden, saftevand, samt kage, frugt og snacks at spise, s\u00e5 du kan holde energien oppe. Tag familien med og f\u00e5 en hyggelig dag i NMCC.<\/p>\n<p>Tilbuddet er g\u00e6ldende for alle medlemmer i NMCC og deres familie \u2013 ogs\u00e5 dem, der ikke er tilmeldt spinning normalt. Tilmeldingslisterne ligger i klubben, hvor du kan skrive dig p\u00e5. Det er f\u00f8rst-til-m\u00f8lle princippet, der g\u00e6lder. Det er muligt at skrive sig p\u00e5 venteliste, se p\u00e5 listerne i klubben. Prisen er 10 kr. per person, som betales i klubben p\u00e5 dagen.<\/p>\n<p>Husk at melde dig fra i god tid, hvis du bliver forhindret, vi vil gerne k\u00f8re med fyldte hold hele dagen!!<\/p>\n<p>09.00 \u2013 10.00: Ingrid starter dagen blidt med BodyMind<br \/>\n10.00 \u2013 11.00: Kent laver pulstr\u00e6ning, husk pulsb\u00e6lte<br \/>\n11.00 \u2013 12.00: Benny laver watt-tr\u00e6ning<br \/>\n12.00 \u2013 13.00: Annelise k\u00f8rer med pop og puls<br \/>\n13.00 \u2013 14.00: Jan giver den gas med dansktop-fest<br \/>\n14.00 \u2013 15.00: Ole slutter dagen af med disco<\/p>\n<p>Vi ses til en energifyldt dag i NMCC<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nyt\u00e5rskur i NMCC. Marathonspinning l\u00f8rdag den 7\/1 2017 9.00 \u2013 15.00 Skal du have k\u00f8rt nogen af julens kalorier af? Har du eller din familie lyst til at pr\u00f8ve spinning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1929","post","type-post","status-publish","format-standard","hentry","category-arkiv"],"_links":{"self":[{"href":"https:\/\/www.nmcc.dk\/index.php?rest_route=\/wp\/v2\/posts\/1929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmcc.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmcc.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmcc.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmcc.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1929"}],"version-history":[{"count":1,"href":"https:\/\/www.nmcc.dk\/index.php?rest_route=\/wp\/v2\/posts\/1929\/revisions"}],"predecessor-version":[{"id":1930,"href":"https:\/\/www.nmcc.dk\/index.php?rest_route=\/wp\/v2\/posts\/1929\/revisions\/1930"}],"wp:attachment":[{"href":"https:\/\/www.nmcc.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmcc.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmcc.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}