{"id":2069,"date":"2018-12-06T13:19:44","date_gmt":"2018-12-06T12:19:44","guid":{"rendered":"http:\/\/www.nmcc.dk\/?p=2069"},"modified":"2018-12-06T13:24:16","modified_gmt":"2018-12-06T12:24:16","slug":"nmcc-nytaars-kur","status":"publish","type":"post","link":"https:\/\/www.nmcc.dk\/?p=2069","title":{"rendered":"NMCC Nyt\u00e5r&#8217;s kur"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">K\u00e6re medlemmer og venner.<\/span><\/p>\r\n<p><span style=\"color: #000000;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">S\u00e5 er vi i NMCC igen klar med \u00e5rets nyt\u00e5rskur l\u00f8rdag 5\/1 2019. 4 timers spinning med 4 forskellige instrukt\u00f8rer. Max energi og en god chance for at starte 2019 i super form. Alle er velkomne, du skal ikke v\u00e6re medlem for at komme ned og cykle denne dag. Du kan ogs\u00e5 pr\u00f8ve vores flotte fitnesslokaler, n\u00e5r du nu er der. Dagen igennem vil der v\u00e6re kaffe p\u00e5 kanden, nybagte boller, frugt og kage til at holde sukkerniveauet oppe.<\/span><\/p>\r\n<p><span style=\"color: #000000;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">4 timers spinning med 4 forskellige instrukt\u00f8rer. Max energi og en god chance for at starte 2019 i super form. Alle er velkomne, du skal ikke v\u00e6re medlem for at komme ned og cykle denne dag. Du kan ogs\u00e5 pr\u00f8ve vores flotte fitnesslokaler, n\u00e5r du nu er der. Dagen igennem vil der v\u00e6re kaffe p\u00e5 kanden, nybagte boller, frugt og kage til at holde sukkerniveauet oppe.<\/span><\/p>\r\n<p><span style=\"color: #000000;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">Programmet ser ud som f\u00f8lger:<\/span><\/p>\r\n<p><span style=\"color: #000000;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">09.00 &#8211; 10.00: Ingrid &#8211; en god start p\u00e5 dagen<\/span><\/p>\r\n<p><span style=\"color: #000000;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">10.00 &#8211; 11.00: Benny &#8211; watt-tr\u00e6ning og andet godt fra posen<\/span><\/p>\r\n<p><span style=\"color: #000000;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">11.00 &#8211; 12.00: Kent &#8211; Ydelse og nydelse<\/span><\/p>\r\n<p><span style=\"color: #000000;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">13.00: Simon &#8211; Turbo rock around the clock.<\/span><\/p>\r\n<p><span style=\"color: #000000;\">\r\n\r\n<\/span><\/p>\r\n<figure class=\"wp-block-image\"><span style=\"color: #000000;\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" alt=\"\"><\/span><\/figure>\r\n<p><span style=\"color: #000000;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">Er du i forvejen medlem af NMCC indoor, g\u00e5r du p\u00e5 s\u00e6dvanlig vis ind via kalenderen og melder dig til. Alle andre kan sende en mail til mig p\u00e5 munch.eriksen@hotmail.com &#8211; s\u00e5 skal jeg skrive jer p\u00e5 det \u00f8nskede hold. Du v\u00e6lger selv om du vil k\u00f8re alle 4 timer, eller om du kun vil k\u00f8re 1 eller 2. Husk at melde afbud i god tid, hvis du bliver forhindret &#8211; der kommer til at v\u00e6re tryk p\u00e5 hele dagen \ud83d\ude42<\/span><\/p>\r\n<p><span style=\"color: #000000;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">P\u00e5 bestyrelsens vegne<\/span><\/p>\r\n<p><span style=\"color: #000000;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">\/Annelise.<\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>K\u00e6re medlemmer og venner. S\u00e5 er vi i NMCC igen klar med \u00e5rets nyt\u00e5rskur l\u00f8rdag 5\/1 2019. 4 timers spinning med 4 forskellige instrukt\u00f8rer. Max energi og en god chance [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2069","post","type-post","status-publish","format-standard","hentry","category-arkiv"],"_links":{"self":[{"href":"https:\/\/www.nmcc.dk\/index.php?rest_route=\/wp\/v2\/posts\/2069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmcc.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmcc.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmcc.dk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmcc.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2069"}],"version-history":[{"count":3,"href":"https:\/\/www.nmcc.dk\/index.php?rest_route=\/wp\/v2\/posts\/2069\/revisions"}],"predecessor-version":[{"id":2072,"href":"https:\/\/www.nmcc.dk\/index.php?rest_route=\/wp\/v2\/posts\/2069\/revisions\/2072"}],"wp:attachment":[{"href":"https:\/\/www.nmcc.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmcc.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmcc.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}